Troy Aikman Reveals The Secret to Him Staying Ripped

So how does Troy Aikman stay ripped?

On a lengthy Instagram post, the legendary Dallas Cowboys Quarterback provided a little more insight into the workout and diet that helps him stay fit.

“Many have asked to share my workout program but for me, working out regularly is just a part of the overall plan,” he wrote. “I feel the ‘healthiest’ I’ve ever felt. Yes, physically I feel great but my health also includes my emotional and mental well-being which I take just as seriously as the physical.”

Aikman says he’ll combine about 4 days of weight training with 5 or 6 days of cardio. He also stays active on his “off” days, aiming for about 3-6 miles of walking.

Troy Aikman also follows a strict “Pegan” diet, an eating plan developed by Dr. Mark Hyman, who Aikman tagged in his post.

You see, it’s not that simple. It takes a lot of work and dedication to stay young forever…

Thanks for the tips Troy.

Welcome to the game outside the game! Follow us on our Sideaction Twitter handle, Instagram, and Facebook for the latest on sports and pop culture news across the web!

More from Side Action

More News & Stories